Ocean Gazing Brings Awe, Happiness & Zen
I've been there. You've been there. Simply looking at the ocean and horizon washes me with a physical sensation of happiness and peacefulness. Largely due to the calming effect that water has on the human brain, a concept explored in Wallace J. Nichols' Blue Mind theory.
The sight of vast blue spaces like the ocean triggers our brains to shift into a meditative state - reducing stress and filling us with calm. Tied to our evolutionary history, where being near water was essential for survival, we have an innate sense of safety and well-being when we're close to it.
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The rhythmic movement of waves and the endless expanse of the horizon help to quiet our minds, lower cortisol levels (stress hormones), and create a sense of mindfulness, all of which pile on the feelings of peace and contentment.
Additionally, the horizon plunges us into a powerful experience of a hopeful and broad perspective which triggers awe, a concept explored in Awe by Dacher Keltner.
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As we stare out at the vastness of the horizon, we often feel a deep connection to something larger than ourselves, which can evoke profound feelings of wonder and peacefulness.
This experience of awe has been shown to increase happiness by shifting our focus away from everyday worries and towards a more expansive, meaningful view of life.
The combination of the ocean’s soothing blue tones and the horizon’s endless stretch encourages introspection and emotional clarity, fostering a deep sense of peace and contentment.
So -try to fit in some ocean or horizon gazing soon!
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